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03
Jan

0
Fit for Duty: CrossFit Workout Plans For Police Officers

Fit for Duty: CrossFit Workout Plans For Police Officers

CrossFit’s programs are becoming increasingly common for law enforcement professional. Police officers face many special fitness challenges that are not easily practiced through one type of sport or exercise. The truth is that being a police officer can be a very physical job, and not only is physical fitness an advantage when it comes to […]

03
Dec

0
for the P.R.E.P test and Crossfit workouts

How to integrate preparations for the P.R.E.P test and Crossfit workouts

There are many different parts of the evaluation process when applying to become a Police Officer. The two most noticeable pieces of the test are the written exam and the Physical Readiness Evaluation for Police or P.R.E.P. While individuals can certainly try to train on their own for the physical evaluation, joining a Crossfit gym […]